These include fruits, vegetables, legumes, nuts, seeds, and whole grains ( 1). Unprocessed plant foods are the best way to increase your fiber intake. Increasing your fiber intake can help lower cholesterol, blood sugar, and blood pressure while reducing the risk of heart disease, diabetes, and certain cancers ( 1). Fiber also slows down digestion, which helps you feel full for longer and minimizes blood sugar spikes after eating ( 1).Ī high-fiber diet is well known for improving digestive health, but it has many other health benefits as well. The presence of fiber helps keep your digestion moving and gives you regular bowel movements. Instead of being broken down into sugar during digestion, fiber moves through the digestive system intact. Learn more about the digestive benefits of fiber and the top food sources of fiber below! What is Fiber?įiber is a type of carbohydrate that your body can’t digest. We all know that fiber is an important part of a well-rounded diet, but it can be overwhelming to figure out how to add fiber to your diet in a healthy way.
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